PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Combining a lunge with hamstring stretches to loosen hips; two-hand snake pose.

Wai Lana Yoga

Lunge!

Strengthening the spine with backbends; stretching abdominal organs; stamina.

Backbend Boons

Upside down poses, including the Plough, Shoulderstand, Butterfly and Bridge.

Butterfly Shoulderstand

Standing poses; tensing and releasing various parts of the body.

Stand Strong

Keeping quads and hamstrings supple with splits and thigh stretches.

Lengthen Your Legs

Poses and stretches for high blood pressure; breathing techniques.

Special: High Blood Pressure

Spinal twist; headstand and deep relaxation.

Threaded Twist

A series of poses to loosen the shoulders and open the chest.

Perfect Posture

Seven-stage forward bend; hamstrings; side bend and twist for the torso.

Ease Into It!

Turning upside down, stretching hamstrings, testing balance and strengthening abs.

Dynamic Combo Rolls

Leaning on a wall for support during a variety of yoga poses.

Lean on It!

Releasing tension; preventing headaches; upside down poses.

Un-Knot Your Neck

Watch TV Networks, Shows and Movies | DIRECTV

pageProperties

The latest movies and must watch shows!

referenceIdentity

scrollToTop

tvGuideButtonPanel

Max with DIRECTV

The second season of The House of the Dragon premieres 6/16. Watch on the Max app, HBO Channels or On Demand.

Data/messaging rates may apply for app download/usage. Max subscription required.

Welcome to your ultimate entertainment destination. Watch Special Ops: Lioness and more, all in one network.

Watch exclusive original series and the best of Hollywood with iconic and new blockbusters—uncut and commercial-free.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series and hit movies like Power Book II: Ghost, John Wick: Chapter 4, and much more.

S2004 E16 | Lunge!