PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Loosening the sides of the torso with Cat Twist and a side leg lift; Lotus Stretch; Lotus Forward Bend.

Wai Lana Yoga

Supple Sides

Upside down poses; glands; regulation hormones.

Topsy Turvy

Keeping quads and hamstrings supple with splits and thigh stretches.

Lengthen Your Legs

Poses and stretches for high blood pressure; breathing techniques.

Special: High Blood Pressure

Spinal twist; headstand and deep relaxation.

Threaded Twist

A series of poses to loosen the shoulders and open the chest.

Perfect Posture

Releasing tension; preventing headaches; upside down poses.

Un-Knot Your Neck

Strengthening the back muscles; using a strap to make sitting cross-legged easy.

Lower Back Special

Relieving lower back tension with gentle stretches for tight muscles; using a chair to strengthen abs.

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Standing poses; tensing and releasing various parts of the body.

S2004 E13 | Stand Strong