PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Loosening the sides of the torso with Cat Twist and a side leg lift; Lotus Stretch; Lotus Forward Bend.

Wai Lana Yoga

Supple Sides

Upside down poses; glands; regulation hormones.

Topsy Turvy

Keeping quads and hamstrings supple with splits and thigh stretches.

Lengthen Your Legs

Poses and stretches for high blood pressure; breathing techniques.

Special: High Blood Pressure

Spinal twist; headstand and deep relaxation.

Threaded Twist

A series of poses to loosen the shoulders and open the chest.

Perfect Posture

Releasing tension; preventing headaches; upside down poses.

Un-Knot Your Neck

Strengthening the back muscles; using a strap to make sitting cross-legged easy.

Lower Back Special

Relieving lower back tension with gentle stretches for tight muscles; using a chair to strengthen abs.

Watch TV Networks, Shows and Movies | DIRECTV

pageProperties

The latest movies and must watch shows!

referenceIdentity

scrollToTop

tvGuideButtonPanel

Max with DIRECTV

The second season of The House of the Dragon premieres 6/16. Watch on the Max app, HBO Channels or On Demand.

Data/messaging rates may apply for app download/usage. Max subscription required.

Welcome to your ultimate entertainment destination. Watch Special Ops: Lioness and more, all in one network.

Watch exclusive original series and the best of Hollywood with iconic and new blockbusters—uncut and commercial-free.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series and hit movies like Power Book II: Ghost, John Wick: Chapter 4, and much more.

S2004 E26 | Topsy Turvy