PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Loosening the sides of the torso with Cat Twist and a side leg lift; Lotus Stretch; Lotus Forward Bend.

Wai Lana Yoga

Supple Sides

Upside down poses; glands; regulation hormones.

Topsy Turvy

Graceful balancing pose; musical meditation.

Lord of the Dance

Perfect Partners

Keeping quads and hamstrings supple with splits and thigh stretches.

Lengthen Your Legs

Poses and stretches for high blood pressure; breathing techniques.

Special: High Blood Pressure

Spinal twist; headstand and deep relaxation.

Threaded Twist

A series of poses to loosen the shoulders and open the chest.

Perfect Posture

Seven-stage forward bend; hamstrings; side bend and twist for the torso.

Ease Into It!

Turning upside down, stretching hamstrings, testing balance and strengthening abs.

Dynamic Combo Rolls

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S2004 E11 | Lengthen Your Legs