PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Combining a lunge with hamstring stretches to loosen hips; two-hand snake pose.

Wai Lana Yoga

Lunge!

Strengthening the spine with backbends; stretching abdominal organs; stamina.

Backbend Boons

Upside down poses, including the Plough, Shoulderstand, Butterfly and Bridge.

Butterfly Shoulderstand

Standing poses; tensing and releasing various parts of the body.

Stand Strong

Keeping quads and hamstrings supple with splits and thigh stretches.

Lengthen Your Legs

Poses and stretches for high blood pressure; breathing techniques.

Special: High Blood Pressure

Spinal twist; headstand and deep relaxation.

Threaded Twist

A series of poses to loosen the shoulders and open the chest.

Perfect Posture

Seven-stage forward bend; hamstrings; side bend and twist for the torso.

Ease Into It!

Turning upside down, stretching hamstrings, testing balance and strengthening abs.

Dynamic Combo Rolls

Leaning on a wall for support during a variety of yoga poses.

Lean on It!

Releasing tension; preventing headaches; upside down poses.

Un-Knot Your Neck

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