PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Classical Stretch: By Essentrics

Upper Back & Posture

A gentle workout to release tension in your body.

Stress Relieving Workout

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Shoulder Pain

A seaside workout that relieves pain and stretches the hips.

Hip Pain Relief & Stretch

An all-standing, advanced strengthening workout.

Spinal Fascia

Exercises to strengthen one's core and full body.

Fantastic Core

An all-standing, full-body workout that focuses on slenderizing the waist.

Waist Slenderizing

Relieving tension in the lower back with posture and hip isolation exercises.

Back Pain Relief

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Pain Relief for the Back & Knees

A full-body workout with a focus on upper body strength.

Full Body Workout With a Focus on the Upper Body

A workout to loosen and liberate the entire back.

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S15 E18 | Stress Relieving Workout