PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.

Classical Stretch: By Essentrics

Hamstring Stretch

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.

Ab and Waist Strengthening

Liberating joints and muscles in the neck and shoulders.

Relieve Neck Pain

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Upper Back & Posture

A gentle workout to release tension in your body.

Stress Relieving Workout

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Shoulder Pain

A seaside workout that relieves pain and stretches the hips.

Hip Pain Relief & Stretch

An all-standing, advanced strengthening workout.

Spinal Fascia

Exercises to strengthen one's core and full body.

Fantastic Core

An all-standing, full-body workout that focuses on slenderizing the waist.

Waist Slenderizing

Relieving tension in the lower back with posture and hip isolation exercises.

Back Pain Relief

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Pain Relief for the Back & Knees

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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A workout to strengthen muscles and help the entire lower body become liberated and flexible.

S15 E22 | Hip and Glute Flexibility