PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An all-standing workout to help improve the mobility of the spine.

Classical Stretch: By Essentrics

Spine Mobility

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.

Hamstring Stretch

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.

Ab and Waist Strengthening

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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A workout to strengthen muscles and help the entire lower body become liberated and flexible.

S15 E22 | Hip and Glute Flexibility

E25 | Spine Mobility

E24 | Hamstring Stretch

E23 | Ab and Waist Strengthening