PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An all-standing workout to help improve the mobility of the spine.

Classical Stretch: By Essentrics

Spine Mobility

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.

Hamstring Stretch

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.

Ab and Waist Strengthening

A workout to strengthen muscles and help the entire lower body become liberated and flexible.

Hip and Glute Flexibility

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.

Stress Relief

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Shoulder Pain

A seaside workout that relieves pain and stretches the hips.

Hip Pain Relief & Stretch

Strengthening hip muscles while improving posture.

Strengthen Hips & Improve Posture

A workout to decompress the vertebrae and stretch the spine.

Stretch Your Spine

An early morning workout that focuses on maintaining and improving posture.

Improve Your Posture

A full-body, all-standing workout to strengthen and stretch muscles.

Full Body Workout

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S15 E25 | Spine Mobility