PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An all-standing workout to help improve the mobility of the spine.

Classical Stretch: By Essentrics

Spine Mobility

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.

Hamstring Stretch

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.

Ab and Waist Strengthening

A workout to strengthen muscles and help the entire lower body become liberated and flexible.

Hip and Glute Flexibility

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.

Stress Relief

Liberating joints and muscles in the neck and shoulders.

Relieve Neck Pain

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Upper Back & Posture

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

S15 E17 | Shoulder Pain

E25 | Spine Mobility

E24 | Hamstring Stretch

E23 | Ab and Waist Strengthening

E22 | Hip and Glute Flexibility

E21 | Stress Relief

E20 | Relieve Neck Pain

E19 | Upper Back & Posture