PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Liberating joints and muscles in the neck and shoulders.

Classical Stretch: By Essentrics

Relieve Neck Pain

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Shoulder Pain

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Pain Relief for the Back & Knees

Strengthening hip muscles while improving posture.

Strengthen Hips & Improve Posture

A workout to decompress the vertebrae and stretch the spine.

Stretch Your Spine

An early morning workout that focuses on maintaining and improving posture.

Improve Your Posture

A full-body, all-standing workout to strengthen and stretch muscles.

Full Body Workout

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S15 E17 | Shoulder Pain