PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Stabilizing the mind and becoming present in the moment through mindful attention to breath, energy, movement and relaxation.

Your Fountain of Youth With Lee Holden

Mindfulness Through Movement

Gentle warm-ups, stretches and flowing movements that help release chronically-held tension and stress and free up healing energy throughout the body.

Energy & Vitality

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

S1 E2 | Mindfulness Through Movement