PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Gentle stretches, energy activations and easy-to-follow flowing movements to reduce and even reverse the effects of aging.

Your Fountain of Youth With Lee Holden

Longevity

Working with the elments to create balance and harmony from the inside out.

The Five Elements

Movements to improve bone density, increase energy and circulate deep vitality through the body.

Healthy Bones

Using gentle stretches and simple movements to clear tension and pain through the lower parts of the arms.

Arms, Wrists and Hands

Gentle stretches and flowing movements help transform heavy emotional energy into inspiration and inner peace.

Depression

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

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Stabilizing the mind and becoming present in the moment through mindful attention to breath, energy, movement and relaxation.

S1 E2 | Mindfulness Through Movement