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Stabilizing the mind and becoming present in the moment through mindful attention to breath, energy, movement and relaxation.

Your Fountain of Youth With Lee Holden

Mindfulness Through Movement

Gentle warm-ups, stretches and flowing movements that help release chronically-held tension and stress and free up healing energy throughout the body.

Energy & Vitality

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

S1 E1 | Energy & Vitality