PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Gentle stretches, energy activations and easy-to-follow flowing movements to reduce and even reverse the effects of aging.

Your Fountain of Youth With Lee Holden

Longevity

Working with the elments to create balance and harmony from the inside out.

The Five Elements

Movements to improve bone density, increase energy and circulate deep vitality through the body.

Healthy Bones

Using gentle stretches and simple movements to clear tension and pain through the lower parts of the arms.

Arms, Wrists and Hands

Gentle stretches and flowing movements help transform heavy emotional energy into inspiration and inner peace.

Depression

Watch TV Networks, Shows and Movies | DIRECTV

pageProperties

The latest movies and must watch shows!

referenceIdentity

scrollToTop

tvGuideButtonPanel

Max with DIRECTV

The second season of The House of the Dragon premieres 6/16. Watch on the Max app, HBO Channels or On Demand.

Data/messaging rates may apply for app download/usage. Max subscription required.

Welcome to your ultimate entertainment destination. Watch Special Ops: Lioness and more, all in one network.

Watch exclusive original series and the best of Hollywood with iconic and new blockbusters—uncut and commercial-free.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series and hit movies like Power Book II: Ghost, John Wick: Chapter 4, and much more.

DtvEntertainmentCarousel

tvGuideSearchButton

Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

auxCol1

footer-common

helpCenterInfo

legal

business

options

footer-social

footer-utility

footer

auth

envConfigUrl

lightLogo

logo

recog

search

unauth

Header

Gentle warm-ups, stretches and flowing movements that help release chronically-held tension and stress and free up healing energy throughout the body.

S1 E1 | Energy & Vitality