PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Gentle stretches, energy activations and easy-to-follow flowing movements to reduce and even reverse the effects of aging.

Your Fountain of Youth With Lee Holden

Longevity

Working with the elments to create balance and harmony from the inside out.

The Five Elements

Increasing range of motion through gentle stretches, mobilizing movement and relaxing flows.

Healthy Joints

Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole.

Healthy Heart

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

S1 E13 | Longevity