PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Relieving tension in the lower back with posture and hip isolation exercises.

Classical Stretch: By Essentrics

Back Pain Relief

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Pain Relief for the Back & Knees

A full-body workout with a focus on upper body strength.

Full Body Workout With a Focus on the Upper Body

A workout to loosen and liberate the entire back.

A full-body flexibility workout stretches all muscles and helps with movement.

Full Body Flexibility

A toning workout focuses on the butt, thighs and legs.

Firm & Strengthen Your Butt

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Energy Boosting

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

Full Body Alignment

A full-body, all-standing workout to strengthen and stretch muscles.

Full Body Workout

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S15 E9 | Back Pain Relief