PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Gentle stretches and flowing movements help transform heavy emotional energy into inspiration and inner peace.

Your Fountain of Youth With Lee Holden

Depression

Gentle stretches and simple movements to help recover from repetitive motion, muscular tension and injury to the neck and upper back.

Upper Back and Neck

Increasing range of motion through gentle stretches, mobilizing movement and relaxing flows.

Healthy Joints

Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole.

Healthy Heart

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

S1 E7 | Upper Back and Neck