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Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra.

Yoga in Practice

Breath and Relaxation

Strengthening the back for better posture and self-assurance.

Strengthening the Back

Tend to the Roots

A Complicated Journey

Small changes each day can shift the mind, vision and health.

Refining and Evolving

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S4 E11 | Tend to the Roots