PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A fluid practice with postures to detox the body and unlock blockages.

Yndi Yoga

A heart-opening flow invigorates the whole body with extra emphasis on backbends.

Courage

A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.

Patience

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.

Truth

A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.

Acceptance

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Improving one's mental and physical well-being through yoga and meditation.

S3 E5 | Patience