PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Releasing tension, strengthening the back and revitalizing the entire body.

Wai Lana Yoga

Renew Your Energy

Opening the chest and stretching the back; strengthening the back; relaxation.

Lizard, Locust, & Flapping Fish

Upside-down poses; shoulder-stand twist for balance and flexibility.

Shoulder-Stand Fun

Exercising and energizing the entire body with Salute to the Sun, Side Angle Pose and two versions of Plough.

Energize With the Sun

Strengthening, stretching and twisting abdominal muscles.

Ab-Sense

Focus on balance with standing leg stretches; gentle massage for the spine.

Hamstring Balance

Bowing the body upward while holding feet and balancing on the belly.

Bow Your Back

Walking legs to the side in an upside down pose; new twist on Triangle.

Plough Twist

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S2003 E19 | Shoulder-Stand Fun