PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Using tactile stimulation to increase circulation.

Sit and Be Fit

Improve Your Mood

Proper spinal alignment and strong core muscles help with good balance.

Better Balance

Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.

A Healthy Back

Strengthening muscles to stabilize joints and preserve muscle mass.

Strengthening Muscles & Joints

A fast-paced workout ends with relaxation.

Release Tension Through Exercise

Heel tapping, patting, clapping and changing rhythm patterns help improve neuromuscular coordination.

Neuromuscular Coordination

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S13 E6 | Release Tension Through Exercise