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Biking for birds on a journey of sobriety; learning some hip-hop dance moves; a new take on some culinary favorites; a chat with EJAF CEO, Anne Aslett.

+Life

Connecting with the community through art; getting our sweat on with Zumba; a cocktail company minus the alcohol; having a kiki with actress Kiki Layne.

A florist turns his dark days into a colorful future; learning some tai chi moves; breakfast burritos made with love; a chat with author Alysia Abbott.

An actor's story of hope and resilience, a kettlebell workout sure to tone you up, mouth-watering mini cakes, and a chat with Grey's Anatomy star, Jake Borelli.

A dog rescue for senior furry friends; breaking a sweat with some animal flow; fresh homemade ceviche; a chat with journalist, host and author, Tamron Hall.

Mallory's Army assists people in need; a fitness routine focuses on glute exercises; an established bakery offers desserts; an interview with television journalist Don Lemon.

A singer and songwriter dedicated to helping others; an easy to make healing herbal tea; a chat with actor, and podcast host, Daniel Franzese.

Making a difference one tutu at a time; a Texas full body workout; making delicious tangine chicken; a chat with Greg Mathis, Jr.

She finally found her voice; a champion fitness trainer teaches some moves; a quick and easy crab appetizer; a chat with Grammy nominee Adam Lambert.

Turning passion into purpose; three steps to defend oneself in a pinch; a tasty breakfast pastry.

Beauty tips, hot workouts and culinary adventures that can be done from home; inspiring interviews.

A doctor who's committed to giving back, learning some boxing moves, making the"baddest" vegan cookie, and a chat with social media sensation Shabaz Ali.

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S4 E9 | +Life