Jamie Oliver

Jamie helps make a tasty Ikarian specialty and discovers the super food secrets behind healthy Okinawan diets; Jamie cooks up a delicious green tea roasted salmon and a beautiful seared turmeric chicken.

Jamie's Super Food

Health Bomb Breakfast And Chicken And Hummus

In Japan, Jamie harvests seaweed and in Costa Rica he explores the locals' love of fruit.

Baked Eggs and Sizzling Prawns

Jamie helps an 84-year-old work the land and enjoys a lunch overlooking the sea.

Skinny Carbonara and Smoky Black Bean Stew

Jamie visits the Greek island of Ikaria and exercises in Okinawa, Japan.

Kebabs, Veggie Burger and Salad

Jamie travels to the Nicoyan Peninsula in Costa Rica and the island of Okinawa.

Pancakes, Tasty Fish Tacos and Chicken Cacciatore

Jamie visits the Nicoyan Peninsula in Costa Rica and the Greek island of Ikaria.

Squash Daal with Fried Egg and Griddled Steak

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Jamie Oliver cooks nutritious meals inspired by his travels to the world's healthiest places.

S1 E4 | Skinny Carbonara and Smoky Black Bean Stew