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Counter Space explores the role that isolation has had on eating disorders this year; Sophia and friend Jessie Kahnweiler cook remotely and forge a connection during lockdown.

Counter Space

Feeding on Isolation

Sophia explores kids' access to food in Kenya and cooks a traditional Kenyan stew; New York teachers bridge the hunger gap in the U.S. and pay homage to the humble lunch box.

Elementary Needs

Systemic racism in America's food systems; Sophia pays homage to the legendary chef Edna Lewis through cooking and talks with culinary star Kia Damon.

Food Justice

Decades of political instability take a toll on Iraq's national dish, grilled carp; Sophia shows how to make masgouf sauce and meets a chef upholding his heritage through food.

Taste of a Nation

French businesses bet big on insects as food; Sophia shows how to cook with bugs at home; exploring the off-limit foods that might soon be on people's plates.

Edible Insects

Visiting the annual saffron harvest to see why Kashmir's legally protected spice is so coveted; Sophia explores the roots of the spice trade and makes chai saffron creme brulee.

Spice of Life

The people of Ikaria cook up a healthy way of life; Sophia prepares a Mediterranean classic; asking if the blue zone diet can be replicated around the world.

Feeding Longevity

China supercharges its take-out industry at a cost; Sophia uses restaurant leftovers in a dish; furloughed chefs shift to delivery; a salute to the "thank you" bag.

Demand & Supply

COVID-19 takes its toll on restaurants; Sophia bakes a tribute for those who have been impacted and meets an expert who suggests that there are hopeful business models on the rise.

Last Orders

Amid questions about conventional farming methods, many look to do more with less; meeting people building farms of the future; Sophia shows how to make braised cabbage.

Future Farms

Australians milk an invasive spieces for a dairy alternative as Sophia cooks up some glazed goat milk waffles. We meet a dairy farmer breaking down the impact of milk alternatives.

Alt Milk

Desperate Venezuelans turn to tea to fend off the coronavirus and Sophia makes preserved lemons and discusses when food can be considered medicine.

Self Curing

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Amid the throes of a global pandemic and a changing climate, Sophia Roe uses food as a lens to explore the changing world.

S1 E20 | Edible Insects