PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A Taiwanese-American farmer inspired by her childhood dishes; nutritional benefits of culturally significant foods like bitter melon; a farm led by women; making a mixed berry galette with mascarpone whipped cream; touring an apple farm.

America's Heartland

An urban farm provides free food to families in need; getting the most nutrition out of leafy greens like kale and collards; making a homemade pizza with broccoli rabe, leeks and potatoes; a farmer grows alfalfa for feed lots.

Whether you live in the country or wish you did, RFD-TV takes you there with a lineup of traditional country music, rural lifestyle, equine, western sports, and agribusiness programming.

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A school district grows hydroponic lettuce; nutritional differences between hydroponic and conventional farming; making a mushroom brie wrapped in a puffed pastry; a farm family meets demand for washed and bagged salads.

Lettuce Eat It

An orchard recovers from a fire, and a small farm focuses on culturally relevant foods.

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S18 E10 | America's Heartland