PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.

Sit and Be Fit

Building Exercise Awareness

Various ways to improve breathing; using a large ball for upper and lower body exercises as well as back support.

All-Seated Workout

A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching.

Working the Core and More

Step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and various sit to stand progressions; challenging exercises to work the fingers.

Overall Functional Fitness

Watch TV Networks, Shows and Movies | DIRECTV

pageProperties

The latest movies and must watch shows!

referenceIdentity

scrollToTop

tvGuideButtonPanel

Max with DIRECTV

The second season of The House of the Dragon premieres 6/16. Watch on the Max app, HBO Channels or On Demand.

Data/messaging rates may apply for app download/usage. Max subscription required.

Welcome to your ultimate entertainment destination. Watch Special Ops: Lioness and more, all in one network.

Watch exclusive original series and the best of Hollywood with iconic and new blockbusters—uncut and commercial-free.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series and hit movies like Power Book II: Ghost, John Wick: Chapter 4, and much more.

S19 E4 | Building Exercise Awareness