PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Graceful balancing pose; musical meditation.

Wai Lana Yoga

Lord of the Dance

Perfect Partners

Special: Blankets

Balancing in a push-up position before turning sideways and balancing on one hand and foot; Yoga Dance.

Toes & Palms Balance

Blowing Tree; loosening legs for Lotus with a five-part stretch.

Lotus

Combining Aswini Mudra with yoga poses to relieve hemorrhoid discomfort.

Special: Hemorrhoids

Turning upside down, stretching hamstrings, testing balance and strengthening abs.

Dynamic Combo Rolls

Using a wall to build strength for a handstand, headstand and Scorpion pose.

Lean on It!

Leaning on a wall for support during a variety of yoga poses.

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S2004 E21 | Lotus