PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Graceful balancing pose; musical meditation.

Wai Lana Yoga

Lord of the Dance

Perfect Partners

Special: Blankets

Balancing in a push-up position before turning sideways and balancing on one hand and foot; Yoga Dance.

Toes & Palms Balance

Blowing Tree; loosening legs for Lotus with a five-part stretch.

Lotus

Combining Aswini Mudra with yoga poses to relieve hemorrhoid discomfort.

Special: Hemorrhoids

Turning upside down, stretching hamstrings, testing balance and strengthening abs.

Dynamic Combo Rolls

Using a wall to build strength for a handstand, headstand and Scorpion pose.

Lean on It!

Leaning on a wall for support during a variety of yoga poses.

Watch TV Networks, Shows and Movies | DIRECTV

pageProperties

The latest movies and must watch shows!

referenceIdentity

scrollToTop

tvGuideButtonPanel

Max with DIRECTV

The second season of The House of the Dragon premieres 6/16. Watch on the Max app, HBO Channels or On Demand.

Data/messaging rates may apply for app download/usage. Max subscription required.

Welcome to your ultimate entertainment destination. Watch Special Ops: Lioness and more, all in one network.

Watch exclusive original series and the best of Hollywood with iconic and new blockbusters—uncut and commercial-free.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series and hit movies like Power Book II: Ghost, John Wick: Chapter 4, and much more.

S2004 E25 | Lord of the Dance