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Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series.

GardenFit

Framing Mother Nature

Musician Leslie Martin's quarter-acre plot in New Orleans features English cottage-style gardening and Japanese traditional accents; relieving overworked hands with pebble massages and stretches.

Plants and All That Jazz

Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises.

Staging From the Outside In

Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain.

Painting With Nature

Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.

Little Worlds With Big Ideas

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Host Madeline Hooper and personal fitness trainer Adam Schersten visit gardens and farms around the U.S., presenting mindful movements that help gardeners minimize physical aches and pains.

S2 E11 | Framing Mother Nature